Meditation and yoga for kiddies
I have found … or should I rather say … it found me, a delightful book ‘Creepy Crawly Caterpillar’ – a charming story with beautiful illustrations which has featured at the back, notes for kiddies’ breathing, meditation and affirmations. ‘Meditation for Kids’ CD comes separate. I bought both! The CD is wonderfully soothing, calming and uses visual relaxation suited to kiddies …. but you don’t have to be kiddie to listen to it 🙂 I am dying to try it out on the grandchildren 🙂 🙂
I went back to a yoga class yesterday for the first time in a couple of months … a little stiff .. no .. a lot stiff … but I enjoyed it none the less! After the class Tamar showed us her newly published book which is only available direct through her website – www.beamingkids.co.za She had a few copies, so I jumped to the opportunity of getting both book and CD there and then …
At the back of the book there are yoga postures based on the characters of the book …
… and affirmations, breathing exercises and relaxation techniques … 
Having listened to the CD while doing this post .. I am calm … I am relaxed … I am balanced … I am strong … I am whole … I am me !!!!
7 Replies to “Meditation and yoga for kiddies”
I should get a copy too!!!! I need to learn to focus again. Not going to yoga now, I forget all the calming thoughts yoga teaches. So glad you are able to go back to yoga. Love you xxx
Listening to the first track – Rainbow – I thought of you 🙂 I’ll get you a CD (you don’t have to be a kiddie to listen to it !!! ) The narrator speaks simply and clearly and visualisation is so easy 🙂
Now that sounds like an awesome book. Glad you’re enjoying the yoga again
what a awesome book
This is very cool! If I had children, I’d definitely get this for them.
I’ve always wanted to try yoga and meditation
That looks great. So the grandkids are going to do some yoga with you?