Connecting mind and body

Connecting mind and body

Last evening I attended a yoga class at the Virgin Active in Cresta held by my ‘old’ yoga teacher, Christene.   She was here for one class only while visiting family in Jo’burg.

I’ve been to several teachers during the past year that she’s been away (she moved permanently to Cape Town) and there is no-one like her.  She is special !  Her relaxation at the end of the class is brilliant 🙂

Her class is a full body experience … from baby toes to tips of fingers … through spine and neck to top of head … to inner soul

I feel complete … I am whole

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